For the dedicated athlete looking for the guidance and support to take their training to the next level over the course of a year or more. One year minimum commitment.

• Individualized, evidence-based training plan that is tailored to you based on your schedule, age, training history, experience and goals.

• Daily Check-In with 2 x Weekly Coach Feedback and Workout Review.

• Training Peaks Basic Account and Training Log

• 1 x Monthly 50 minute phone or video call with coach per month.

• 30 minute Season Planning Call to help set up your race season!

• Text access with your coach for emergencies and immediate feedback.

• Unlimited Adjustments to the plan. Life happens!

• Long Run and Race Day Nutrition Advice

• Running Warehouse & The Feed Club Discounts

• LEVELEN Sodium Sweat Testing Discounts

• Twice Monthly Community Round Tables – Connect with Teammates and Coaches

• Microcosm Community Slack Channel with over 200 of your teammates!