For the athlete looking for a personalized plan, but wants to be more independent in the process. Six month minimum commitment.

• Individualized, evidence-based training plan that is tailored to you based on your schedule, age, training history, experience and goals.

• Daily Athlete Check-Ins with 2 x Weekly Coach Feedback, Workout Review and Plan Updates.

• Training Peaks Basic Account and Training Log

• Unlimited Communication with Coach Through Email.

• Long Run and Race Day Nutrition Advice.

• Microcosm Community Slack Channel with over 200 of your teammates!

• 2 x Monthly Community Round Tables – Connect with Teammates and Coaches.

• Running Warehouse & The Feed Club Discounts

• LEVELEN Sodium Sweat Testing Discounts

• Optional 1:1 50 minute coaching consultation calls with your coach. $125.